Welcome to Lotus Flow

At Lotus Flow we are passionate about Pilates and Fly Yoga and the transformative power it has on body and mind. Our wellness studio, located in the heart of Lede, offers private and small group lessons for all levels. We believe Pilates is for every body and strive to create a safe and inclusive space where clients can move freely and at ease.

Fly Pilates focuses on more dynamic movements and strengthening the core, which is more achievable than rehabilitation and developing uniform and healthy bodies. On the other hand, Fly yoga leads to meditation and reaching a deeper level of self. Fly yoga is more about relaxation, letting go and repositioning, while Pilates focuses more on the physical aspects of the body and training the body to be more balanced and functionally healthy.